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How many calories should we eat to reach our ideal weight?

by Ya-allah-madda

For instance, a passive woman who is 5’5″ and weighs 150 pounds may need around 1,800 calories a day to maintain her weight. However, if she wants to lose weight, she may need to reduce her calorie intake to 1,300-1,500 calories daily, depending on her activity level. On the other hand, a passive man who is … Read more

Categories calories Tags calories, eat, how, many, weight
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  • What Lark Insurance Does Lark Accept?
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  • Can Dogs Eat Couscous?
  • Can Dogs Eat Farro? The Benefits, Risks,
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