How many calories should we eat to reach our ideal weight?
For instance, a passive woman who is 5’5″ and weighs 150 pounds may need around 1,800 calories a day to maintain her weight. However, if she wants to lose weight, she may need to reduce her calorie intake to 1,300-1,500 calories daily, depending on her activity level. On the other hand, a passive man who is … Read more